About Liz

Resourceful and energetic professional with over 26 years of experience as a teacher and therapeutic coach, serving individuals and families to improve their emotional, physical, and spiritual well-being. In addition, she has over 11 years of experience providing individual and group meditation, yoga and sound healing sessions. 

EDUCATION

Master of Arts, Substance Abuse & Mental Health Counseling, GPA 3.8

Johnson State College, Johnson, VT - 2007

Bachelor of Science, Social Work, Child & Family Services, Minor: Psychology, Psi Chi National Honor Society

Plymouth State University. Plymouth, NH - 2001

National Association of Social Workers: Student of the Year Award (NH) 2001

CERTIFICATIONS

Employee Wellness Coach Program, Certified Wellness Coach, Guiding Mindful Change, San Diego, CA - 2008

Life Coach Training Program, Certified Mindful Life Coach, Guiding Mindful Change, San Diego, CA  -2007

20 hr Cancer Yoga Therapy Teacher Training Certification, Prana Yoga Center, San Diego, CA - 2015

Trauma Informed YTT Certification, Street Yoga Program Los Angeles, CA - 2014

Deep Yoga Mastery of Life, 200HR YTT Certification, Ginseng Yoga, San Diego, CA - 2015

Mindfulness Based Stress Reduction Program, UCSD Center for Mindfulness, San Diego, CA - 2013

VOLUNTEER EXPERIENCE

         Mindful Workshop Facilitator       

We Support You Organization, San Diego, CA  2012-2017

Provide mindfulness based workshops for cancer patients and caregivers for increased coping skills.