My name is Liz Myers and I am the founder of Rooted Living Wellness. My mission is to provide services to inspire your successful change process. I am an avid meditator, sound healer and laser-focused habit change facilitator.
Much of my own transformational story is shared in my audio book, "A Pocket Guide to Habit Change". In short, I have learned a whole heck of a lot about addiction, imbalance and poor self care over the years personally and professionally. I know what it's like to feel a constant stream of guilt and unease about life. I also know what it feels like to break free of the chains of unworthiness. I hope you will feel inspired by my offerings and I do wish you the best in your journey of uncovering your authentic self.
Student of The Year Award, New Hampshire National Association of Social Workers, 2001
Bachelor of Science, Social Work. Psychology Minor: Child & Family Services Concentration, Plymouth State University, 2001
Master of Arts Degree in Mental Health & Substance Abuse Counseling, Johnson State College (VT), 2007
Certified Mindful Life Coach Training Program, Guiding Mindful Change, 2007
Certified Wellness Coach Training Program, Guiding Mindful Change, 2008
Mindfulness Based Stress Reduction Program, UCSD Mindfulness Center, 2012
Connected Warriors Trauma Informed Yoga Workshop, Haunani Chong, E-RYT, 2013
Trauma Informed Yoga Teacher Training, Street Yoga Program, 2014
Vipassana Meditation Intensive (10 Day), February, 2015
200-Hour Certified Yoga Teacher Training, Mastery of Life Deep Yoga Training Program, 2015
20-Hour Cancer Yoga Therapy Teacher Training, Prana Yoga Center, Ingrid Yang, E-RYT, 2015
Vipassana Meditation Intensive (3 Day), December, 2015
Vipassana Meditation Intensive (3 Day), August, 2017