Liz Myers is an Author, Teacher, Sound Healer, and Certified Coach who is passionate about making a positive impact on people who are facing life challenges, medical issues and mental health concerns by helping them make a lifestyle change to better cope with their situation and heal.
As a teenager, Liz was quite empathic and she was drawn to Psychology. Having struggled with food addiction to being an exercise fanatic and then later incurring injuries and health issues, Liz pushed herself to get out of the cycle of swinging from one extreme to the other. So, she started practicing yoga, meditating, and further dove into holistic healing methods and strategies.
With over 20 years of experience, she found balance and learned to live a healthier and happier life. She has devoted her life to educating others on health and sharing her information to change lives.
Liz’s competence in the field stems from her academic qualifications, which include a Bachelor of Science in Social Work and a Master of Art in Mental Health & Substance Abuse Counseling. In addition, she has received various credentials and has been part of many programs including Certified Mindful Coach Training Program, Certified Wellness Coach Training Program, Mindfulness-Based Stress Reduction Program, 200-Hour Certified Yoga Teacher Training, and much more. In her book A Pocket Guide To Habit Change, she has combined her knowledge, humor and experience to support and encourage others to take ownership of their health and well-being. She also provides meditative sound healing through her singing and percussion instruments that enable others to gain awareness of their mind, body, and spirit.
A compassionate and friendly teacher, when Liz is not busy helping her students, you will find her singing, gardening, practicing yoga, meditating, dancing, swimming, hiking, taking her dog for a walk, and living her best life. She is a good listener who spreads joy, and laughter to everyone she meets.