Many people struggle to find healthy coping skills to handle stress. I help people to discover the strength, skills and courage necessary to make a change for a healthier life.
I offer several modalities for your transformation: individualized coaching sessions, sound healing sessions and workshops.
Please enjoy this affirmation song I wrote for 2023. I offer group and private sound sessions. Check out my events page and Sound Sessions page for more info.
Liz Myers, M.A. is an agent of change and she is here to support you to make successful healthy changes in your life.
Enjoy her new book, “A Pocket Guide to Habit Change” released June, 2021.
Attend workshops and classes to overcome challenges and kick self sabotage to the curb.
"Liz Myers is a passionate and knowledgable facilitator for helping us change our habits. Her years of experience give her the know-how to help people make lasting changes in their lives. Liz’s wit and humor keep it light and fun while learning essential life skills for becoming more of who we want to be.”
~Stefany Reed, MATP