Many people struggle to find healthy coping skills to handle stress. I help people to discover the strength, skills and courage necessary to make a change for a healthier life.
I offer several modalities for your transformation: individualized coaching sessions, sound healing sessions and workshops.
"Liz Myers is a passionate and knowledgable facilitator for helping us change our habits. Her years of experience give her the know-how to help people make lasting changes in their lives. Liz’s wit and humor keep it light and fun while learning essential life skills for becoming more of who we want to be.”
~Stefany Reed, MATP