Empower

Do you want to learn how to set boundaries and honor your needs? 

Quit an old habit?

Begin a new healthy lifestyle change?

In her book, "A Pocket Guide To Habit Change, Liz has combined her knowledge, humor and experience to support and encourage others to take ownership of their health and well-being. 

In her audiobook version, she provides a meditative sound healing with her singing and percussion instruments that enable others to gain awareness of their mind, body, and spirit.