Do you want to learn how to set boundaries and honor your needs?
Quit an old habit?
Begin a new healthy lifestyle change?
A Pocket Guide to HAbit change is an "easily digestible guide"
Available in Paperback, Audio and E-book
On Amazon, Itunes and Audible
Check out the local list:
Pilgrimage of the Heart Yoga Studio
Feed Your Health and Wellness
99 pages of varying strategies and examples you can use to support your personal process.
Designed to fit your needs.
Each short chapter has list of questions at the end for self inquiry.