Enjoy Soothing Sound Sessions and More!
Liz is available for private and group Meditative Sound Sessions
SOME WONDERFUL BENEFITS OF SOUND HEALING INCLUDE:
~Reduced levels of stress-related hormones (relax)
~Release of endorphins (happiness)
~Lowered blood pressure & heart rate (improved health)
~Sleep Better (yessss!)
Calm
Take me with you! My new Healing Sound Session is available for you to listen to and download HERE.
The Album consists of 3 recordings:
1) Heart Seed: My vocals and Kochi chimes will soothe your loving heart and remind you of your bright light inside.
2) Rain Falls Down: My vocals, chanting and Buffalo drum will help you to release and let go. Clearing the way for the new.
3) Self Love Guided Meditation: My vocals, hapi drum, speaking voice with guided relaxed breathing techniques along with a singing mantra- “I deeply and completely love and accept myself here and now” will be sung to you over and over. Melting away judgement and increasing self acceptance.
1 hr Relax & Restore Sound Session
$95.00
Designed to ease anxiety and elicit a deep sense of calm and restoration.
This 1 hour private sound session for one person will include relaxed breathing, a variety of percussion instruments as well as Liz's "other worldly" voice. She will utilize her buffalo drum to break up stagnation and enhance your vibration. Kochi chimes to invite mystical energy and the brass singing bowls to bring you into the present moment.
It's suggested to wear comfortable clothes so you can lay down and relax with ease.
Call or text Liz at 760-527-3273 Or email at rootedliving@gmail.com to schedule.
Sessions are available at my new treatment space located at 2015 Main St, Suite F, Julian, CA. 92036.
Payment accepted via paypal link above OR Venmo @ rootedlivingwellness (last 4 digits for venmo 9118) Or Cash.
*House Calls are available for those living or staying in the Julian, Santa Ysabel, Pine Hills and Lake Cuyamaca areas. A small travel fee may apply if you live further out*
1 hr Couples Relax & Restore Sound Session
$115.00
Enjoy relaxing together with the soothing vibrations of sound. This couples session is designed to ease anxiety and elicit a deep sense of relaxation and restoration (this is also available for 2 people- sisters, friends, mother/daughter and so on)
This 1 hour private sound session will include relaxed breathing, a variety of percussion instruments as well as Liz's "other worldly" voice. She will utilize her buffalo drum to break up stagnation and enhance your vibration. Kochi chimes to invite mystical energy and the brass singing bowls to bring you into the present moment.
It's suggested to wear comfortable clothes so you can lay down and relax with ease.
Call or text Liz at 760-527-3273 Or email at rootedliving@gmail.com to schedule.
Sessions are available at my new treatment space located at 2015 Main St, Suite F, Julian, CA. 92036.
Payment accepted via paypal link above OR Venmo @ rootedlivingwellness (last 4 digits for venmo 9118) Or Cash.
**10% discount available for locals**
*House Calls are available for those living in the Julian, Santa Ysabel, Pine Hills and Lake Cuyamaca areas. A small travel fee may apply if you live further out*
1 hr Mindfulness Session
$95.00
Receive the benefits of a variety of mindfulness practices. This 1:1 session is designed to support you in exploring different relaxation and centering techniques.
Some examples include but are not limited to: guided meditation, candle gazing, relaxed breathing techniques, tai chi calming breath (meditation in motion).
Liz will support you to develop you a personalized practice.
Call or text Liz at 760-527-3273 Or email at rootedliving@gmail.com to schedule.
Sessions are available at my new treatment space located at 2015 Main St, Suite F, Julian, CA. 92036.
Payment accepted via paypal link above OR Venmo @ rootedlivingwellness (last 4 digits for venmo 9118) Or Cash.
*House Calls are available for those living in the Julian, Santa Ysabel, Pine Hills and Lake Cuyamaca areas. A small travel fee may apply if you live further out*
1 hr Vocal Toning Session
$95.00
Enjoy the benefits of singing sounds. We will sing out different sounds meant to support your inner resonance. Have you every noticed how great you feel after singing one of your favorite songs?
Soothe your system with internal toning.
This session is perfect for those looking to become more balanced as well as those who would like to be empowered with their voices.
Call or text Liz at 760-527-3273 Or email at rootedliving@gmail.com to schedule.
Sessions are available at my new treatment space located at 2015 Main St, Suite F, Julian, CA. 92036.
Payment accepted via paypal link above OR Venmo @ rootedlivingwellness (last 4 digits for venmo 9118) Or Cash.
*House Calls are available for those living in the Julian, Santa Ysabel, Pine Hills and Lake Cuyamaca areas. A small travel fee may apply if you live further out*