Receive the benefits of a variety of mindfulness practices. This 1:1 session is designed to support you in exploring different relaxation and centering techniques.
Some examples include but are not limited to: guided meditation, candle gazing, relaxed breathing techniques, tai chi calming breath (meditation in motion).
Liz will support you to develop you a personalized practice.
Call or text Liz at 760-527-3273 Or email at rootedliving@gmail.com to schedule.
Sessions are available at my new treatment space located at 2015 Main St, Suite F, Julian, CA. 92036.
Zoom or phone available upon request.
$95 Payment accepted via Venmo @ rootedlivingwellness (last 4 digits for venmo 9118), Cash or SQUARE
Creating the changes you want in your life takes time and consistent effort.
This 6 session package is designed to give you the stability, insight, and accountability you need to incorporate mindfulness practices into your life.
Most will meet every other week via phone OR zoom. This package will give you 3 months of solid support to get you on your way.
$540 Payment accepted via Venmo @ rootedlivingwellness (last 4 digits for venmo 9118), Cash or SQUARE
*Refunds are not available for package purchases.* The purpose of purchasing the package is to give you a discount while simultaneously providing you with a commitment to mindfulness practices.