Receive the benefits of a variety of mindfulness practices. This 1:1 session is designed to support you in exploring different relaxation and centering techniques.
Some examples include but are not limited to: guided meditation, candle gazing, relaxed breathing techniques, tai chi calming breath (meditation in motion).
Liz will support you to develop you a personalized practice.
Call or text Liz at 760-527-3273 Or email at rootedliving@gmail.com to schedule.
Sessions are available at my new treatment space located at Backcountry Wellness Center, Santa Ysabel, CA.
Zoom or phone available upon request.
$95 Payment accepted via Venmo @ rootedlivingwellness (last 4 digits for venmo 9118), Cash or SQUARE