Mindfulness Session

Payment accepted via paypal link above, Venmo @ rootedlivingwellness (last 4 digits for venmo 9118), Cash or SQUARE

Receive the benefits of a variety of mindfulness practices. This 1:1 session is designed to support you in exploring different relaxation and centering techniques. 

Some examples include but are not limited to: guided meditation, candle gazing, relaxed breathing techniques, tai chi calming breath (meditation in motion). 

Liz will support you to develop you a personalized practice. 

Call or text Liz at 760-527-3273 Or email at rootedliving@gmail.com to schedule. 

Sessions are available at my new treatment space located at 2015 Main St, Suite F, Julian, CA. 92036.

Zoom or phone available upon request. 

*House Calls are available for those living in the Julian, Santa Ysabel, Pine Hills and Lake Cuyamaca areas. A travel fee may apply if you live further out*