Upcoming Events
Saturday, November 7th, 11:00am-Noon: FREE Group Sound Healing Session at the Poway Library
Fall Ladies Retreat Day on 11/8/26 is SOLD OUT
Tuesday, November 17th, 5:00pm-6:00pm: FREE Group Sound Healing Session at the Julian Library
Saturday, December 5th, 11:00am-Noon: FREE Group Sound Healing Session at the Poway Library
Sunday, December 6th, 10am-4pm: Building Your Inner Sanctuary Workshop in Ranchita. Co-facilitators Liz and Vika G. Tickets required
Wednesday, December 9th 11:00am-Noon: FREE Group Sound Healing Session at Ramona Library
Details Below...
Check the dates above for time and library location!
The session will include relaxed breathing, a variety of percussion instruments as well as Liz's "other worldly" voice. She will utilize her buffalo drum to break up stagnation and enhance your vibration. Kochi chimes to invite mystical energy and the brass singing bowls to bring you into the present moment.
Bring a yoga mat, blanket and anything else you would like to be comfortable for the session. Chairs are also available if you would like to be seated.
Questions? Email Liz at rootedliving@gmail.com
Enjoy gathering at the Mountain Valley Retreat for a day of stillness based activities.
-Walking Meditation
-Tai Chi Practices
-Seated Meditation
-Mindfulness
-Sound Guided Techniques
More information and $95 EArly Bird Tickets Available HERE until 11/14. $129 thereafter
Limited to 16 participants
Questions:




